Shake off the cold - Register now for the Early Spring Session. Februrary 15 through March 27.
Please see the 2010 Winter Schedule tab for schedule details and registration.
Affirmation of the Day
What ever you can dream you can begin. Whatever you can begin you can do.
"Make us an instrument of your peace".
The Muskegon Yoga Center proivdes an environment to enhance your practice of Yoga. Whether you are an beginner, intermediate, or advanced in your practice our goal is to offer a peaceful, serene center with experienced teachers to guide the development of your practice.
The MYC offers a variety of yoga styles for all students. Our Sivananda courses offer a very thorough introduction to Yoga as well as challenging the more advanced students. The Sivananda style teaches the 5 elements of yoga that include:
- Yoga postures/excercise (asanas)
- Breathing practices (pranayama)
- Relaxation
- Introduction to proper diet
- Introduction to positive thinking and meditation
(Note: Sivananda is Hatha Yoga style with a very traditional and methodical sequence that traces back over 5 thousand years. )
Flowing Vinyasa style yoga sessions.
Power Yoga which incorporates elements of Ashtanga.
Gentle Yoga.
Courses are taught in small groups and meet weekly.
You also have the option to mix and match styles and sessions, which enable you to meet two or more times weekly, or as often as your schedule allows.
Class sessions are 45 minutes or 75 minutes in length. You may purchase class passes in advance that result significant savings per class. Or, you can simply "walk-in" for a $10.00 drop-in fee. The 45 minute classes move quickly and are stimulating.
The 75 minute classes are asana practice, with a blend of yoga philosophy and instruction.
Payment options are available for both 45 minute and 75 minute classes. Six class session passes are $38 and $54 for 45 and 75 minute classes respectively. Or, $10 per session if you wish to pay as you go. You also have the option to obtain an Unlimited Membership either Monthly or Annually for $78 and $849 respectively.
"Make us an instrument of your peace"
