tai chi

-  We have Tai Chi classes available to all ages. We teach Tai Chi for Arthritis, Yang-Sun 19, Yang 24 and Beginning Tai Chi Fan.
We have a Qigong class week day mornings from 9-10:15.  It is taught by David Osmer, golf Pro and veteran of two National PGA Championships. 

Qigong, chi kung, or chi gung (气功 or 氣功) (pronounced "chee-gung") is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.^[1] With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to balance qi (chi) or what has been translated as "intrinsic life energy."^[2] Typically a qigong practice involves rhythmic breathing, coordinated with slow stylized repetition of fluid movement, and a calm mindful state.^[3] Qigong is now practiced throughout China and worldwide, and is considered by some to be exercise, and by others to be a type of alternative medicine or meditative practice.^[4] From a philosophical perspective qigong is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature."^[5]

Tai Chi popularity is growing rapidly as a great practice for overall health benefits! The slow movements in each form are derived from nature and significantly reduce stress and tension, along with the deeper breathing for which Tai Chi is known. Studies have shown a 50% decrease in falls, 30% less pain and stiffness and up to 83% increase in mobility!
The Muskegon Yoga Center is pleased to offer three classes per week with Marna Kaijaila and Mary Stibitz.  For schedule and registration “click here”.
Marna has a BS degree in Health and Physical Education, has taught fitness classes for 21 years and has taught Tai Chi for 9 years.
Mary has taught Tai Chi for 9 years as well and between the two of them the opportunity to experience this extremely beneficial ancient art form is very available to all in the Muskegon area.