Opportunities You Will not want to miss!

Upcoming Events!
JumpStart To A Healthier You with Heather Lentz
Wednesday 22 Feb,  7:00-8:00 pm

Today is the Day You Start Changing Your Life! Learn to understand carb cravings and adjust choices you make every day that influence your health. A low-glycemic lifestyle results in increased energy; control of diabetes, cholesterol and blood pressure; reduced inflammation and weight loss. Featuring low-glycemic food samples, recipes and solutions to get off the sugar roller coaster.  To register click “here”.

The Physiology of Fibromyalgia with Dr Plemon

Wednedsay, Feb 29,  7:00 to 8:00 PM.   This is a Free lecture.

Fibromyalgia is characterized by chronic widespread pain and tenderness for at least 3 months. You can take steps to manage the pain and help yourself feel better.

Currently there are no diagnostic tests, such as x-rays or blood tests, to detect fibromyalgia. The symptoms of fibromyalgia may overlap with the symptoms of some other conditions. That is why fibromyalgia is sometimes difficult for healthcare professionals to diagnose.  Learn about the potential causes and natural treatments in this fascinating lecture with Dr Plemon.  You may register online to ensure that you have a reservation. 

Yoga For Golfers with Peter Violino
Friday, 18 Feb - 24 March
Tune Up Your Game And Be Ready For Your Tee Time!
This introduction to yoga for golfers will not only Improve your golf game it will improve your enjoyment of your golf game.   Pro golfers are using this practice to increase flexibility, improve focus, developing Longer, more consistent drives, more accurate putting, while decreasing chance of injury.  Take your game to the next level.   For schedule information or to sign up "click here".


BE Healthy Recipes: Breakfast ll with Heather Lentz

Wed Date: 2/8/2012 From: 7:00 PM - 8:00 PM
Join us for dinner! This cooking (& eating) series focuses on creating a low-glycemic lifestyle. Each class includes a meal consisting of the featured dishes, demonstrations, hands-on learning and recipes to take home. Class size is limited.
For schedule information or to sign up “click here.”


JourneyDance with Barbara Badolati with Barb Badolati

Fri Date: 2/24/2012 From: 7:30 PM - 9:00 PM
Release and Celebrate with this inspiring, playful, intuitive, and exhilarating movement experience. JourneyDance mixes yoga flow, free-form movement, zumba and other dance forms to a variety of global music. Your heart will dance, your feet will smile and your soul will sing. Own your power. Visualize your dreams. Dance your truth into motion. Practiced barefoot. No dance experience necessary - just an open mind, a willing heart and a playful spirit.
For schedule information or to sign up “click here.”


BE Healthy Recipes: German ll with Heather Lentz

Wed Date: 3/7/2012 From: 7:00 PM - 8:00 PM
Join us for dinner! This cooking (& eating) series focuses on creating a low-glycemic lifestyle. Each class includes a meal consisting of the featured dishes, demonstrations, hands-on learning and recipes to take home. Class size is limited.
For schedule information or to sign up “click here.”


Bladder and Pelvic Health with Barb Badolati

Wed Date: 3/14/2012 From: 7:00 PM - 9:00 PM
Jen Schaub, PT from the Mercy Hospital Physical Rehabilitation Center will present the importance of the pelvic floor to the health of your internal organs. Explore these topics or assess and prevent symptoms such as: Hysterectomy Heavy Periods Urinary Incontinence Fibroids pelvic organ prolapse c-sections & Pelvic surgery
For schedule information or to sign up “click here.”


Partner Yoga & Thai Massage with Warren Mosley

Sat Date: 3/24/2012 From: 7:00 PM - 8:30 PM
Practicing yoga together helps strengthen the bonds between couples while supporting each other. Partner yoga increases our breathing and body awareness. You will explore your bodies and find that mind connection that takes you to a shared experience of inner peace. As we deepen our breath we achieve a correspondingly deeper shared understanding. It is non-competitive adventure that encourages cooperation and teamwork while offering the opportunity to relax and reduce stress. It encourages compassion, generosity, and respect. Come share this evening of fun and discovery. No Yoga experience required.
For schedule information or to sign up “click here.”


 









Be Healthy Recipes:  Join us for dinner! This cooking (& eating) series focuses on creating a low-glycemic lifestyle. Each class includes a meal consisting of the featured dishes, demonstrations and recipes to take home. Class theme changes each week (Asian, Mexican, Vegetarian). We will be cooking them up on Wednesdays evenings at Muskegon Yoga Center.

JourneyDance:  An inspiring, intuitive and exhilarating movement experience. JourneyDance mixes yoga flow, free-form movement and other dance forms to a variety of global music. Dance experience NOT necessary.