pilates

Emphasis on the body’s core, while improving posture and the mind-body connection. Increased flexibility and longer, leaner muscles are some of the results from this low stress method of physical and mental conditioning. The smooth, almost dance-like motions and an emphasis on proper breathing leave participants feeling refreshed and open. The exercises require concentration, control, precision, specific breathing patterns and dynamic, fluid movements. Deep abdominal muscles remain fully engaged during the workout, while torso, arm and leg movements are performed against body or spring resistance.  This 45 minute session with Julie is sure to keep your energy up and your stress levels down.    Jump start your work week with Julie Powell.